I just received this recipe for Healthy Banana Chocolate Chip Breakfast Bars from a friend on FaceBook. No flour, butter, eggs, or dairy! And it's made with bananas, the one fruit allowed on our cleanse. I haven't decided on our breakfast menu yet for the 28th...but this is lookin' fine!
This is delicious. I add eggwhites from a carton to give some protein. Katie
ReplyDeleteGreen Smoothie with Spinach, Pear, and Ginger
Serves 1
1 1/2 cups water (can substitute coconut water or milk of choice)
2 cups spinach, washed and dried
1 ripe pear, seeded and chopped
1 tablespoon fresh lemon juice
1 teaspoon freshly-grated ginger
1 tablespoon ground flaxseed
Honey to taste, optional
Mint to garnish, optional
Place all ingredients in a blender and blend until smooth.
Recipe Notes
To make a thicker smoothie, stir the ground flaxseed with 2 tablespoons of water and let stand at least 2 hours or overnight.