Hello Feb Cleansers! 

I said I would post the "Liver Flush" from Dr Joshi's Holistic Detox. Here it is:

300ml of grapefruit juice and lemon juice
200ml of water
glove of garlic crushed
piece of fresh ginger grated
2 tbsp of extra-virgin olive oil 
* mix in a blender and enjoy!
(Tips: Tastes better when the ingredients are cold and served in a martini glass. Drink 3 cups of herbal tea afterwards and expect to need a nap.)
 
And I promised to post some of the stretches and poses, breathing practices, and sequences that we did last week. From my notes, here's what we did last Monday; although I can't be sure that we actually followed my notes:

1. Gertie Ball under back of pelvis: tailbone circles, dropping and lifting.
2. Bridge: lifting up off Gertie Ball and opening chest.
3. Table pose: tailbone circles, dropping and lifting.
4. Pointer dog pose.
5. Child pose.
6. Downward dog. 
7. Square lunge.
6. Sequence: Warrior I to Warrior III to Warrior I to Warrior II
7. Standing half moon.
8. Simple seated twist.
9. Meditation: developing awareness.